Why do I say that? As an experienced personal trainer I use a clip-board and on it is a personalized pre-planned session card which is filed after each session with a complete historical record. Even if I've worked with someone every week for years (which I have), there's no way I'd rely on my memory or have them do whatever comes to my mind.
.... So what does it take to pass for a personal trainer? Not much! And people will often judge based on appearance, rather than experience or qualifications. Something as simple as a t-shirt or jacket that says 'PERSONAL TRAINER' on the front/back may be sufficient! Or a decent looking business card or advert and website or Facebook page or Blog? (Like this one!)
NONE OF THIS MEANS THE PERSON IS A QUALIFIED PERSONAL TRAINER.
I've been a self-employed personal trainer and life coach for over 7 years and no individual enquiring about my services has ever asked for my credentials. ... if I'm insured, or registered with REP's (that's the Register of Exercise Professionals by the way), which most people outside the health and fitness industry to be fair won't know exists. Or, do I have a track record of results and testimonials? Do I specialize in a particular area? What can I expect from you in terms of realistic, measurable results? Why? People generally don't know the right questions to ask.
So here's a list of 10 Questions I recommend you ask if you're ever considering using a personal trainer (whether freelance, or attached to a gym or health club):
1. Are you qualified and what are your credentials? (You should ask they show you & they should be delighted to do so.)
2. Are you insured? (Again, ask to see this, most are insured for £5 million.)
3. Are you a member of REP's? (Register of Exercise Professionals*)
4. Do you have access to a gym or studio?
5. Are you mobile? Do I come to you, or can you come to me?
6. Are you qualified to work with people with physical/health limitations?
7. Do you specialize in a specific area? (e.g. weightloss, nutrition, special needs)
8. Can you provide references and testimonials?
9. Can you provide nutritional advice as well as exercise specific to my goals?
(Please note, expect more than, follow the 'food pyramid' or eat your 5 a day!)
10.Why should I use your services before any other personal trainer?
Let this series of questions assist you formulate a qualified decision. Have the prospective personal trainer work for and earn your business, trust and confidence. It's a very personal decision and in my view you should feel completely comfortable and confident that you're in good hands.
.... Finally, you will want to ask the question I usually get asked FIRST! (and often this is the ONLY question!) ... You guessed it. What's the financial investment? My answer is always,
"no charge, unless it's absolutely right for you". Then, I'll ask and answer many of the questions they should ask, but just don't know how to.
I don't know about you but, I'm as interested in VALUE as financial investment. If you ask the right questions, you'll be better placed to decide if you're ready to proceed. Look for a philosophy and integrity too. I like to teach all the principles so that people become self-sufficient if they want to be. Beware big blocks of sessions and big initial financial outlay. I start with blocks of 6 sessions following the initial consultation.
If you'd like to explore if personal training is a good choice for you, get in touch. I often suggest alternative strategies that I offer which can be more practical and cost-effective.
* A personal trainer isn't required to be a member of REP's, but if you're considering a number of choices, I'd narrow down your decision to PT's who are on the register.
OPTIMIZE YOUR LIFE
and
and
Enjoy The Journey!
